Light blueberry gateau / Ľahká čučoriedková torta

Gateaux are small pieces of art and the light blueberry gateau is prepared from cottage cheese, whipping cream and fruits. I have reduced the sugar in it, and instead I used a fruit juice. It is suitable as a light dessert that does not burden the organism, even suitable for a family event.

Torty sú malé umelecké diela a táto torta je navyše pripravená z tvarohu, smotany a ovocia. Zredukovala som v nej cukor a namiesto neho som použila ovocnú šťavu. Je vhodný ako ľahký dezert ktorý nezaťažuje organizmus, vhodný ako darček pre rodinnú udalosť.

E-book - HOW TO FIND OUT WHAT WE EAT - AKO ZISTIŤ ČO JEME

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E-book about Oriental and Mediterranean healthy food, food self-analysis, recipes and food photography/ E-knižka o zdravej strave z Orientu a Stredomoria, vlastnej analýze potravín, receptoch a fotografii 

Chicken Curry - Kuracie karí

Chicken curry is a dish from Asian cuisine that is prepared from coconut milk, oriental spices such as curcuma, cloves, anise and cinnamon. Attention of the scientific world is drawn to curcuma, which has anti-inflammatory  and antioxidant properties, can be used against cancer and Alzheimer's disease. Cinnamon also has many medicinal effects, prevents blood clotting, lowers cholesterol and others. Fruits and vegetables in the preparation of this dish not only will enhance its palatability, but also will promote health and a slim figure.

Low fat strawberry TIRAMISU/ Nízko kalorické jahodové TIRAMISU

Tiramisu is a coffee cake started in Venice, made of ladyfingers soaked in espresso, mascarpone cheese and a touch of brandy. My Tiramisu is little different, made of round ladyfingers sprinkled with lime and rum, a mixture of vanilla yoghurt and cheese, strawberries and decorated with cacao. Such a cake contains vitamins, low fat and its preparation takes only 10 minutes.