Sweet curd balls with breadcrumbs / Tvarohové guľky so strúhankou / Boulettes sucrées de caille avec la chapelure

760 cal per serving, rich in E vitamin
 Read nutrition facts / Pozri nutričné hodnoty

This tasty meal made even my grandmother and I make these delicious balls healthier. I use the fine grape seed oil, which replaced  butter in the original recipe containing high amount of cholesterol.

Oatmeal balsam for the skin and hair / Balzam z ovsených vločiek na pleť a vlasy / Le baume de flocons d'avoine pour la peau et les cheveux

Oatmeal is not just nutritious to eat, but also suitable for cosmetic purposes. Yet the ancient Greeks, Romans, and Egyptians used oats for beautification. Oats is effective for dry skin. It contains a polysaccharide which in the water changes into a gelatinous substance creating a film that protects and hydrates the skin.

Smoothie from blood orange and pomegranate / Smoothie z krvavého pomaranča a granátového jablka

470 cal per serving, rich in vitamin C

Click for nutritional data / Pozri nutričné hodnoty

Ingredients (2 servings) :

375 g plain yogurt

5 tablespoons coconut milk

1 pomegranate

1 blood orange

2 teaspoons  flax seeds

2 tablespoons of honey
1 banana

Winter fever / Zimná horúčka / La fièvre d'hiver

410 cal per serving, very rich in vitamin C

Read nutrition facts / Pozri nutričné hodnoty

This cocktail is mainly mixed for those who often catch cold in winter and have the flu. It is for the prevention and during influenza.

Tento koktejl je namiešaný pre tých, ktorí v zime často nachladnú a majú chrípku. Je pre prevenciu a aj počas chrípky.

Valentine unbaked poppy cake with walnuts and flax seeds / Valentínska nepečená maková torta s orechami a ľanovými semienkami / Valentine non cuit gâteau au pavot avec des noix et graines de lin

Servings : 12, calories per servings : 530

Preparation time : 90 min, baking : 0

See nutrition facts by Yummly

The original simple recipe found on Dobruchut.sk, I adapted to a Valentine's style. I was also inspired with recipes from Food Republic, using seeds for desserts. This cake has a high nutritional value made up of only the healthiest components found in poppy, nuts and flax seeds; anti-cancer fatty oleic acid, amino acid L-arginine beneficial for vascular diseases, the high content of calcium, and omega-3 fatty acids from flaxseed protecting the whole body.

White Snow in Quebec / Biely sneh v Quebeku / Blanche neige au Québec

This recipe is from the Montreal newspaper Metro, which was of the source Recettes du Québec. In this cake I used less fatted mascarpone cheese instead of butter, baking soda instead of ammonium bicarbonate (E503), and added additional buttermilk for the dough. As the vanilla flavor, I used sugar flavored with natural vanilla, not vanillin that is artificial and not salubrious.

Little Sunkiss Cocktail / Slnečný božtek koktail

Ingredients (1 portion) :

Fresh juice from 2 oranges

Fresh juice from 1 pomegranate

1 tablespoon honey

10 ml Metaxa Brandy

10 ml herb liqueur (e.g. Becher)

Ice cubes

Peanut Butter Cups with Seeds / Košíčky z arašidového masla so semiačkami

This is a healthy alternative to popular Reese's Peanut Butter Cups without compromising flavour. I was inspired by a recipe from Food Republic using superseeds with a simple procedure. Instead of chia and hemp seeds in the original recipe, I have added sunflower, pumpkin, flax seeds along with both dark and white chocolate. This takes only 15 minutes to make.