Italian-style kale and white bean soup / Talianska polievka z kelu a bielej fazule / La soupe italienne au chou frisé et aux haricots blancs / Итальянский суп с кале и белой фасолью

Servings : 4, calories per serving : 432

Preparation time: 45 min, cooking time : 60 min.
Rich in fiber, amino acids, folate, vitamin A, vitamin K, copper

This Mediterranean soup can be cooked only with vegetable as a vegan/vegetarian, or along with Italian sausages. It is slightly adapted from several blogs (Sharedappetie.com, Nutritionstudies.com). This time, we have made it as vegetarian /vegan using white beans and onion from our garden harvest. Kale (or leaf cabbage, a variety of Brassica oleracea) was from the market, as well as another vegetable. Kale is high in vitamin K ; 100 g of kale has 705 micro grams of vitamin K, which represents 6-7 times higher dose than the USDA recommendations per day. The main taste of our soup was attributed to the beans with a slight flavour of kale. A toast or baguette with or without cheese can make that even better.

Táto stredomorská polievka môže byť varená len so zeleninou ako veganská / vegetariánska, alebo spolu s talianskymi klobáskami. My sme sa pri jej príprave inšpirovali niekoľkými blogmi (Sharedappetie.com, Nutritionstudies.com). Tento krát sme ju uvarili ako vegetariánsku / vegánsku z bielej fazule a cibule z našej záhradnej úrody. Kel (druh Brassica oleracea) bol z tržnice, rovnako ako ďalšia zelenina. Kel má vysoký obsah vitamínu K; 100 g kelu obsahuje 705 mikro gramov vitamínu K, čo predstavuje 6-7 krát vyššiu dennú dávku ako odporúča USDA. Hlavnú chuť našej polievky tvorili fazuľky s miernou príchuťou kelu. K tomu sa hodia aj opečené kúsky bagety, so syrom alebo bez neho, pokvapkané s olivovým olejom.