Italian-style kale and white bean soup / Talianska polievka z kelu a bielej fazule / La soupe italienne au chou frisé et aux haricots blancs / Итальянский суп с кале и белой фасолью

Servings : 4, calories per serving : 432

Preparation time: 45 min, cooking time : 60 min.
Rich in fiber, amino acids, folate, vitamin A, vitamin K, copper

This Mediterranean soup can be cooked only with vegetable as a vegan/vegetarian, or along with Italian sausages. It is slightly adapted from several blogs (Sharedappetie.com, Nutritionstudies.com). This time, we have made it as vegetarian /vegan using white beans and onion from our garden harvest. Kale (or leaf cabbage, a variety of Brassica oleracea) was from the market, as well as another vegetable. Kale is high in vitamin K ; 100 g of kale has 705 micro grams of vitamin K, which represents 6-7 times higher dose than the USDA recommendations per day. The main taste of our soup was attributed to the beans with a slight flavour of kale. A toast or baguette with or without cheese can make that even better.

Táto stredomorská polievka môže byť varená len so zeleninou ako veganská / vegetariánska, alebo spolu s talianskymi klobáskami. My sme sa pri jej príprave inšpirovali niekoľkými blogmi (Sharedappetie.com, Nutritionstudies.com). Tento krát sme ju uvarili ako vegetariánsku / vegánsku z bielej fazule a cibule z našej záhradnej úrody. Kel (druh Brassica oleracea) bol z tržnice, rovnako ako ďalšia zelenina. Kel má vysoký obsah vitamínu K; 100 g kelu obsahuje 705 mikro gramov vitamínu K, čo predstavuje 6-7 krát vyššiu dennú dávku ako odporúča USDA. Hlavnú chuť našej polievky tvorili fazuľky s miernou príchuťou kelu. K tomu sa hodia aj opečené kúsky bagety, so syrom alebo bez neho, pokvapkané s olivovým olejom.

Minestrone Soup / Minestrone polievka / soupe Minestrone / Суп Минестроне

Servings : 5, Calories for serving : 140

Preparation time: 15 min, Cooking time : 60 min

See nutrition facts 

This Italian specialty is a thick vegetable soup, which can vary in any other recipe. We were partly inspired by recipes from Woman and Home and/or BBC Food.

Táto talianska špecialita, hustá zeleninová polievka, sa môže obmieňať v každom inom recepte. My sme sa z časti inšpirovali receptom z Woman and Home a BBC Food.

Cauliflower soup with curry / Karfiolová polievka s karí / Soupe de chou-fleur au curry / Суп из цветной капусты с карри

Servings : 6, calories per serving : 100

Preparation time : 10 min, cooking time : 30
See nutrition fact

Fine vegetable soup flavored with Indian spices that give the soup not only a touch of the Orient, but also add even more health and exotic taste.

Jemná zeleninová polievka s príchuťou indického korenia dodá polievke nielen dotyk orientu, ale aj pridá k zdravému karfiolu  ešte viac zdravia.

Healthy Cream of Broccoli / Zdravá brokolicová polievka / Crème de brocoli

Jedna polievka obsahuje 220 cal per serving

Pozri nutričné hodnoty / See nutrition facts

Servings : 4

Preparation Time : 40 min

This soup contains neither fatty cream nor broth having artificial substances. Despite, the taste is delicious, because of spices and a creamy texture using flour. Broccoli is known for its anti-cancer properties. This soup is also a good source of vitamin K, selenium, and riboflavin. An egg in it increased moderately a level of cholesterol. However, some nutritional value is reduced by boiling (Wikipedia).

Táto polievka neobsahuje ani smotanu, ani bujón v ktorom sa nachádzajú umelé látky. Zato jej chuť je lahodná vďaka koreninám a konzistencia je krémovitá použitím múky. Brokoli je zámy pre proti-rakovinné vlastnosti. Je dobrým zdrojom vitamínu K, selenia a riboflavínu. Avšak niektoré nutričné hodnoty sa varom redukujú (Wikipedia).