Shepherd's pie with Bryndza's sheep cheese / Pastiersky koláč s bryndzou /Pâté de berger avec fromage de mouton Bryndza / Пастуший пирог с овечьим сыром Бриндза

Servings : 6, calories per serving : 458

Preparation time: 45 min, baking time : 45 min
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Original shepherd's pie comes from the UK around 1854 and is prepared from minced lamb and vegetables covered with a layer of baked crusty mashed potatoes. Potatoes are sometimes sprinkled with grated cheese. In our version, we have used pieces of chicken with vegetables in tomato sauce and with mashed potatoes flavored with eastern European sheep cheese, bryndza. Potatoes thus got a soft sheep cheese flavor and the chicken with tomato sauce tasted great. We baked shepherd's pie in both large and small dishes, where the little pies looked like a tasty crunchy soufflé.

Pôvodný pastiersky koláč pochádza z Veľkej Británie okolo roku 1854 a pripravuje sa z mletého jahniaceho mäsa so zeleninou na ktorom je pripečená vrstva zemiakovej kaše. Zemiaky sa niekedy posypú s postrúhaným syrom. V našej verzii sme použili kúsky kuracieho mäsa so zeleninou s paradajkovou pastou a zemiaky sme ochutili bryndzou. Zemiakové pyré tak dostalo jemnú bryndzovú príchuť a kuracina s paradajkovou omáčkou chutila výborne. Pastiersky koláč  sme piekli v zapekacej mise a aj v malých miskách, v ktorých pastiersky koláč vyzeral ako chutné chrumkavé suflé.  

Minestrone Soup / Minestrone polievka / soupe Minestrone / Суп Минестроне

Servings : 5, Calories for serving : 140

Preparation time: 15 min, Cooking time : 60 min

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This Italian specialty is a thick vegetable soup, which can vary in any other recipe. We were partly inspired by recipes from Woman and Home and/or BBC Food.

Táto talianska špecialita, hustá zeleninová polievka, sa môže obmieňať v každom inom recepte. My sme sa z časti inšpirovali receptom z Woman and Home a BBC Food.

Vegetable curry Olymp / Zeleninové karí Olymp / Curry de légumes Olymp

Servings : 4, calories per serving : 297

Time for preparation : 10 min, cooking time : 20 min

See nutrition fact by Caloriecount

This tasty and quick seasonal recipe is from a Hungarian colleague. When we did brush it up after many years in order to harness the garden harvest, we were pleasantly surprised by what a simple and delicious recipe. The most prominent component is very healthy curry containing curcuma that flavours vegetable. It becomes thus savoury and full-bodied, which, along with side dish such as potatoes or crunchy toasts may serve as a major, but light summer meal.

Tento  chutný a rýchly sezónny recept je od známej z Maďarska. Keď sme ho po mnohých rokoch oprášili, aby sme zužitkovali záhradnú úrodu, boli sme milo prekvapení, aký je jednoduchý a výborný. Najvýraznejšou zložkou je veľmi zdravé karí, ktoré obsahuje kurkumu, dodávajúce zelenine pikantnú a plnú chuť, ktorá spolu s prílohou môže poslúžiť ako hlavné, ale ľahké letné jedlo. 

Baked shark with vegetable - Žralok na zelenine

Fishes and seafood are an important part of a healthy diet. In addition to the important elements such as selenium and iodine, fishes contain omega-3 fatty acids - eicosapentaenoic and docosahexaenoic  acids (EPA, DHA), which are essential for humans who are unable to synthesize their own EPA, DHA.