Blueberry Matcha Tiramisu / Čučoriedkové tiramisu s Matcha / Tiramisu aux bleuets et Matcha

Servings : 8, calories per serving : 137

See nutrition facts

This tiramisu dessert made from Matcha and blueberries has an unbeatable antioxidant power. I have mentioned Matcha in my previous recipe as finely ground green tea, which antioxidant potential is several times greater than in blueberries. So, this luscious, fitness, quick, and unbaked dessert can help protect the body and mind.

Táto tiramisová tortička vyrobená z Matcha a čučoriedok má bezkonkurenčnú antioxidačnú silu. Spomenula som Matchu v mojom predchádzajúcom recepte, ako jemne mletý zelený čaj, ktorého antioxidačný potenciál je niekoľkonásobne vyšší než v čučoriedkach. Tak, tento sladký, fitnes, rýchly a nepečený dezert bude chrániť vaše telo a myseľ.

Start the New Year with Healthy Drink - SPIRULINA SMOOTHIE / Začnite nový rok so zdravím nápojom - Spirulina Smoothie / Commencez la nouvelle année avec une boisson saine - spiruline smoothie

Spirulina is a microalgae that is consumed for centuries due to its high nutritional value and health benefits. It was a food source for the Aztecs and other Mesoamericans until the 16th century.
Many people promote Spirulina as a treatment for a range of metabolic and heart health conditions, including weight loss, diabetes and high cholesterol.