Start the New Year with Healthy Drink - SPIRULINA SMOOTHIE / Začnite nový rok so zdravím nápojom - Spirulina Smoothie / Commencez la nouvelle année avec une boisson saine - spiruline smoothie

Spirulina is a microalgae that is consumed for centuries due to its high nutritional value and health benefits. It was a food source for the Aztecs and other Mesoamericans until the 16th century.
Many people promote Spirulina as a treatment for a range of metabolic and heart health conditions, including weight loss, diabetes and high cholesterol.

Prune smoothie with cinnamon/ Slivkové smoothie so škoricou

Ingredients (3 portions) :

1/2 banana

5-7 plums

300 g plain yogurt

1 teaspoon cinnamon

granulated white sugar for plum garnishing