Smoothie from blood orange and pomegranate / Smoothie z krvavého pomaranča a granátového jablka

470 cal per serving, rich in vitamin C

Click for nutritional data / Pozri nutričné hodnoty

Ingredients (2 servings) :

375 g plain yogurt

5 tablespoons coconut milk

1 pomegranate

1 blood orange

2 teaspoons  flax seeds

2 tablespoons of honey
1 banana

Chicken Curry - Kuracie karí

Chicken curry is a dish from Asian cuisine that is prepared from coconut milk, oriental spices such as curcuma, cloves, anise and cinnamon. Attention of the scientific world is drawn to curcuma, which has anti-inflammatory  and antioxidant properties, can be used against cancer and Alzheimer's disease. Cinnamon also has many medicinal effects, prevents blood clotting, lowers cholesterol and others. Fruits and vegetables in the preparation of this dish not only will enhance its palatability, but also will promote health and a slim figure.