Ananásové smoothie / Pineapple smoothie / Smoothie ananas

Servings : 3, Calories per serving - 332 g - 221 cal

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Čerstvý ananás je nízko kalorické ovocie, ktoré je zdrojom niekoľkých jedinečných minerálov a vitamínov potrebných pre optimálne zdravie. Je jediným známym zdrojom enzýmu bromelaínu, ktorý znižuje zápalovú reakciu spojenú s bolesťami kĺbov, artritídy ako aj znižuje nádorový rast. Jeho ďalšími benefitmi je zníženie risku makulárnej degenerácie, vzniku astmy a pre vyšší obsah draslíka znižuje krvný tlak. Spolu s ľanovými semienkami, stopkovým zelerom a probiotikami v jogurte je výbornou surovinou pre osviežujúce ranné smoothie a získanie energie pre naštartovanie úspešného dňa (Zdroj : nutrition-and-you.com, medicalnewstoday.com).

Fresh pineapple is a low calorie fruit that is the source of a number of unique minerals and vitamins needed for optimal health. It contains the only known enzyme source called bromelain, which reduces the inflammation associated with joint pain, arthritis and tumor growth. The other benefit is lowering the risk of macular degeneration, asthma development and reducing blood pressure. Along with flax seeds, ribbed celery and yogurt probiotics is an excellent raw source for a refreshing morning smoothie that gives energy for starting a successful day (Source: nutrition-and-you.com, medicalnewstoday.com)

Smoothie from blood orange and pomegranate / Smoothie z krvavého pomaranča a granátového jablka

470 cal per serving, rich in vitamin C

Click for nutritional data / Pozri nutričné hodnoty

Ingredients (2 servings) :

375 g plain yogurt

5 tablespoons coconut milk

1 pomegranate

1 blood orange

2 teaspoons  flax seeds

2 tablespoons of honey
1 banana

Valentine unbaked poppy cake with walnuts and flax seeds / Valentínska nepečená maková torta s orechami a ľanovými semienkami / Valentine non cuit gâteau au pavot avec des noix et graines de lin

Servings : 12, calories per servings : 530

Preparation time : 90 min, baking : 0

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The original simple recipe found on Dobruchut.sk, I adapted to a Valentine's style. I was also inspired with recipes from Food Republic, using seeds for desserts. This cake has a high nutritional value made up of only the healthiest components found in poppy, nuts and flax seeds; anti-cancer fatty oleic acid, amino acid L-arginine beneficial for vascular diseases, the high content of calcium, and omega-3 fatty acids from flaxseed protecting the whole body.

Peanut Butter Cups with Seeds / Košíčky z arašidového masla so semiačkami

This is a healthy alternative to popular Reese's Peanut Butter Cups without compromising flavour. I was inspired by a recipe from Food Republic using superseeds with a simple procedure. Instead of chia and hemp seeds in the original recipe, I have added sunflower, pumpkin, flax seeds along with both dark and white chocolate. This takes only 15 minutes to make.