Apple walnut squares with meringues / Jablkovo orieškové rezy s bezé / Carrés de pommes et noix meringueés

Servings : 30, calories per serving : 210

Preparation time : 60 min, baking time : 40 min

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These squares made from light grape seed oil and flavoured with roasted nuts on the cinnamon meringues is a good choice for an autumn or winter cup of coffee or tea. Moreover, the apple-walnuts filling with lemon gives the dessert some freshness and marble texture.

Tieto rezy s jemným cestom z hroznového oleja a príchuťou opražených orieškov so škoricovým snehovým bezé sú vhodnou voľbou na jesenné alebo zimné posedenie pri káve alebo čaji. Navyše jablkovo oriešková plnka s citrónom dodá dezertu sviežosť a mramorovú textúru.

Fitness Mint Nanaimo Bars / Fitness Nanaimo mätové rezy

Servings : 24, calories per serving : 180

Preparation time : 60 min, baking time : 0 min
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Nanaimo bars, no baked triple-layer dessert from Canada is named after the west coast city of Nanaimo, in British Columbia. It is popular across the North America and several varieties are known. In this fitness variation from our lab, the original ingredient, butter in the filling, was replaced with the mascarpone cheese and Greek plain fat-free yogurt, or partially with amazing coconut cold-pressed oil. The original custard powder was boiled into a thick pudding, and two cups of icing sugar in the original filling were reduced. Finally, mint leaves from our garden flavored the dessert with the fresh semi-sweet aroma (see the recipe below).

Nanaimo rezy, nepečený trojvrstvový dezert z Kanady je pomenovaný po meste na západnom pobreží, Nanaimo, v Britskej Kolumbii. Je populárny v celej Severnej Amerike a známe sú aj jeho variácie. V tejto fitness variácii z nášho labáku, pôvodné maslo v plnke sa nahradilo smotanovým mascarpone a s gréckym bielym jogurtom bez tuku, alebo čiastočne so zdravým za studena lisovaným kokosovým olejom. Z pôvodného pudingového prášku sa uvaril hustý puding, a dve šálky práškového cukru v pôvodnej plnke boli zredukované. A konečne, mätové listy z našej záhrady dali dezertu čerstvú polo-sladkú príchuť (pozri recept nižšie).

Valentine unbaked poppy cake with walnuts and flax seeds / Valentínska nepečená maková torta s orechami a ľanovými semienkami / Valentine non cuit gâteau au pavot avec des noix et graines de lin

Servings : 12, calories per servings : 530

Preparation time : 90 min, baking : 0

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The original simple recipe found on Dobruchut.sk, I adapted to a Valentine's style. I was also inspired with recipes from Food Republic, using seeds for desserts. This cake has a high nutritional value made up of only the healthiest components found in poppy, nuts and flax seeds; anti-cancer fatty oleic acid, amino acid L-arginine beneficial for vascular diseases, the high content of calcium, and omega-3 fatty acids from flaxseed protecting the whole body.

Punch Balls with Cape Gooseberry / Punčové gule so židovskou čerešňou / Les boules de punch avec Love in a cage

Physalis is a genus in the plant family (Solanaceae), native to warm temperature and subtropical regions of the world. Physalis peruviana is the plant and its fruit is also known as Cape gooseberry (in South Africa), Love in a cage (France), golden berry, or other names.

Christmas rolls and walnuts / Vianočné orieškové rožky a oriešky / Rouleaux et noix de Noël

Servings : 70 / calories per serving : 40

Preparation time : 90 min, baking time : 15 min

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Walnuts are fruit containing about 83 % of the fat composed largely of polyunsaturated fatty acids, such as alpha-linoleic acid (an omega-3 fatty acid), and linoleic acid (an omega-6 fatty acid). These fatty acids are effective in reducing the heart diseases.

Less traditional BAKLAVA made from own home-made phyllo dough - Menej tradičná BAKLAVA z domáceho filo cesta

Chocolate Raisins Baklava Rolls - Čokoládovo hrozienková baklava

Baklava is a popular sweet, rich pastry very enjoyed with a cup of coffee. Due to its ingredients - walnuts, pistachios, almonds, honey, and oriental spices, which are sources of omega-3 fatty acids and antioxidants, baklava is beneficial for health mainly against the heart disease.
It is believed that Baklava came from the Middle East and Mediterranean region. There are many baklava recipes available, which vary with different regions. The following one, I have changed a little from the original recipe found at makinglifedelicious.

Baklava je populárne sladké a sýte pečivo, veľmi chutné so šálkou kávy. Vzhľadom k jeho zložkám - vlašské orechy, pistácie, mandle, med a orientálne korenia, ktoré sú zdrojom omega-3 mastných kyselín a antioxidantov, baklava je prospešná pre zdravie, najmä pri srdcovocievnych ochoreniach. Predpokladá sa, že baklava pochádza z Blízkeho východu a Stredomoria. Existuje mnoho receptov pre prípravu baklavy, ktoré sa líšia v rôznych oblastiach. Nasledujúci recept je trochu zmenený z receptúry na makinglifedelicious.