Red currants cake with meringues/ Ríbezľový koláč s bezé

This recipe is from my mom, who makes this cake every summer when red currants are ripen in her garden. However, I have changed it a little: I replaced butter, white sugar and 4 eggs in dough for only 2 egg yolks, grapeseed oil instead of butter and cane sugar. Thus, the cake from such a dough is healthier and tastier.

Seafood with Chinese soya noodles - Plody mora s čínskymi sójovými rezancami - Fruits de mer avec des nouilles chinoises de soja

This meal of the Asian cuisine taught me a friend from Montreal. Montreal is a fantastic cosmopolitan city where are restaurants of many nationalities. Many of them are Chinese delicacies that offer not only tasty, but also healthy food worthy to taste.

Summer peach-cheese soufflé/ Letný broskyňovo-tvarohový nákyp/ Soufflé d'été aux pêches et fromage

I found this recipe in a Burda fashion magazine for a quick preparation of the peach pie in the microwave. I have, however, changed it a little ;  I baked it in a regular oven,  instead of refined sugar I used cane sugar and the grape seed oil  replaced the butter.

Chicken with couscous and vegetable/ Kurča s kuskusom a zeleninou

Couscous is a traditional food throughout the North African cuisine. Couscous is very quick to prepare by steaming. It is an alternative to pasta and rice, made from semolina and is served with meat or fish.

Grapes smoothie/ Hroznové smoothie

Ingredients (2 portions) :

1/2 banana

200 g green grapes (seedless)

1 kiwi

350 g plain yogurt

½ teaspoon cinnamon

Raspberry smoothie/ Malinové smoothie

Ingredients (2 portions) :

1 banana

100-150 g raspberries

3-5 strawberries

150 g plain yogurt

2 tablespoon soy powder

½ teaspoon cinnamon

100 ml milk

Antioxidant blueberry smoothie/ Čučoriedkové smoothie

Ingredients (2 portions) :

1 banana

100-150 g blueberries

5 strawberries

150 g plain yogurt

2 tablespoon coconut milk

½ teaspoon cinnamon

100 ml milk

Spanakopita (Spinach Pie)/ Špenátový koláč

Spanakopita is a Greek pastry eaten as a snack. Spinach is extremely rich in antioxidants, vitamin A, C, E, K, B-complex vitamins, especially high in lutein, minerals including zinc, selenium and iron, omega-3 fatty acids and proteins (from Wikipedia). The following spinach rolls are from home-made phyllo dough, which  procedure I used previously for baklava. 

Porridge from leguminous plants tasted with smoked bacon/ Kaša z Hŕstky s údenou slaninou

"Hŕstka (Handful)" is the mixture of eight leguminous plants, yellow peas, green peas, medium lentils, red lentils, beans, pearl white beans, medium colored beans, adzuki beans, mung beans. Peas contain fiber, minerals, vitamins with antioxidant properties and lutein necessary for healthy vision.