Prune smoothie with cinnamon/ Slivkové smoothie so škoricou

Ingredients (3 portions) :

1/2 banana

5-7 plums

300 g plain yogurt

1 teaspoon cinnamon

granulated white sugar for plum garnishing

Watermelon white SANGRIA flavored with mint - Melónová biela SANGRIA ochutená mátou

Sangria is a popular low-alcoholic citrus beverage of Spanish origin for the hot summer. As the name implies, it is prepared from the red wine of like-blood color (la sangre is in the Spanish - blood). I have prepared a white version of the Spanish summer drink prepared from watermelon, cucumber flavored with citrus fruits (lime and tangerine) and mint.

Red currants cake with meringues/ Ríbezľový koláč s bezé

This recipe is from my mom, who makes this cake every summer when red currants are ripen in her garden. However, I have changed it a little: I replaced butter, white sugar and 4 eggs in dough for only 2 egg yolks, grapeseed oil instead of butter and cane sugar. Thus, the cake from such a dough is healthier and tastier.

Seafood with Chinese soya noodles - Plody mora s čínskymi sójovými rezancami - Fruits de mer avec des nouilles chinoises de soja

This meal of the Asian cuisine taught me a friend from Montreal. Montreal is a fantastic cosmopolitan city where are restaurants of many nationalities. Many of them are Chinese delicacies that offer not only tasty, but also healthy food worthy to taste.

Summer peach-cheese soufflé/ Letný broskyňovo-tvarohový nákyp/ Soufflé d'été aux pêches et fromage

I found this recipe in a Burda fashion magazine for a quick preparation of the peach pie in the microwave. I have, however, changed it a little ;  I baked it in a regular oven,  instead of refined sugar I used cane sugar and the grape seed oil  replaced the butter.

Chicken with couscous and vegetable/ Kurča s kuskusom a zeleninou

Couscous is a traditional food throughout the North African cuisine. Couscous is very quick to prepare by steaming. It is an alternative to pasta and rice, made from semolina and is served with meat or fish.

Grapes smoothie/ Hroznové smoothie

Ingredients (2 portions) :

1/2 banana

200 g green grapes (seedless)

1 kiwi

350 g plain yogurt

½ teaspoon cinnamon

Raspberry smoothie/ Malinové smoothie

Ingredients (2 portions) :

1 banana

100-150 g raspberries

3-5 strawberries

150 g plain yogurt

2 tablespoon soy powder

½ teaspoon cinnamon

100 ml milk

Antioxidant blueberry smoothie/ Čučoriedkové smoothie

Ingredients (2 portions) :

1 banana

100-150 g blueberries

5 strawberries

150 g plain yogurt

2 tablespoon coconut milk

½ teaspoon cinnamon

100 ml milk