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Showing posts with label Crème de brocoli. Show all posts
Showing posts with label Crème de brocoli. Show all posts

Monday, March 16, 2015

Healthy Cream of Broccoli / Zdravá brokolicová polievka / Crème de brocoli

Jedna polievka obsahuje 220 cal per serving

Servings : 4
Preparation Time : 40 min

This soup contains neither fatty cream nor broth having artificial substances. Despite, the taste is delicious, because of spices and a creamy texture using flour. Broccoli is known for its anti-cancer properties. This soup is also a good source of vitamin K, selenium, and riboflavin. An egg in it increased moderately a level of cholesterol. However, some nutritional value is reduced by boiling (Wikipedia).

Táto polievka neobsahuje ani smotanu, ani bujón v ktorom sa nachádzajú umelé látky. Zato jej chuť je lahodná vďaka koreninám a konzistencia je krémovitá použitím múky. Brokoli je zámy pre proti-rakovinné vlastnosti. Je dobrým zdrojom vitamínu K, selenia a riboflavínu. Avšak niektoré nutričné hodnoty sa varom redukujú (Wikipedia).

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