Poppy
seed from the herbal plant Papaver somniferum was already known in ancient
times. The Egyptians used it as a sedative for its opium content and the
Sumerians cultivated it to promote sleep, fertility and wealth. Poppy seeds are
characterized by several health benefits.
Autumn is the season of apple harvest. In this time, I have
found in a French calendar a recipe for the rolls made from phyllo pastry
filled with apples, which I have a little changed.
Fishes and seafood are an important part of a
healthy diet. In addition to the important elements such as selenium and
iodine, fishes contain omega-3 fatty acids - eicosapentaenoic and
docosahexaenoic acids (EPA, DHA), which
are essential for humans who are unable to synthesize their own EPA, DHA.