Christmas rolls and walnuts / Vianočné orieškové rožky a oriešky / Rouleaux et noix de Noël

Servings : 70 / calories per serving : 40

Preparation time : 90 min, baking time : 15 min

See nutrition facts by Yummly

Walnuts are fruit containing about 83 % of the fat composed largely of polyunsaturated fatty acids, such as alpha-linoleic acid (an omega-3 fatty acid), and linoleic acid (an omega-6 fatty acid). These fatty acids are effective in reducing the heart diseases.

Baked shark with vegetable - Žralok na zelenine

Fishes and seafood are an important part of a healthy diet. In addition to the important elements such as selenium and iodine, fishes contain omega-3 fatty acids - eicosapentaenoic and docosahexaenoic  acids (EPA, DHA), which are essential for humans who are unable to synthesize their own EPA, DHA.