Apple walnut squares with meringues / Jablkovo orieškové rezy s bezé / Carrés de pommes et noix meringueés

Servings : 30, calories per serving : 210

Preparation time : 60 min, baking time : 40 min

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These squares made from light grape seed oil and flavoured with roasted nuts on the cinnamon meringues is a good choice for an autumn or winter cup of coffee or tea. Moreover, the apple-walnuts filling with lemon gives the dessert some freshness and marble texture.

Tieto rezy s jemným cestom z hroznového oleja a príchuťou opražených orieškov so škoricovým snehovým bezé sú vhodnou voľbou na jesenné alebo zimné posedenie pri káve alebo čaji. Navyše jablkovo oriešková plnka s citrónom dodá dezertu sviežosť a mramorovú textúru.

Valentine unbaked poppy cake with walnuts and flax seeds / Valentínska nepečená maková torta s orechami a ľanovými semienkami / Valentine non cuit gâteau au pavot avec des noix et graines de lin

Servings : 12, calories per servings : 530

Preparation time : 90 min, baking : 0

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The original simple recipe found on Dobruchut.sk, I adapted to a Valentine's style. I was also inspired with recipes from Food Republic, using seeds for desserts. This cake has a high nutritional value made up of only the healthiest components found in poppy, nuts and flax seeds; anti-cancer fatty oleic acid, amino acid L-arginine beneficial for vascular diseases, the high content of calcium, and omega-3 fatty acids from flaxseed protecting the whole body.

Punch Balls with Cape Gooseberry / Punčové gule so židovskou čerešňou / Les boules de punch avec Love in a cage

Physalis is a genus in the plant family (Solanaceae), native to warm temperature and subtropical regions of the world. Physalis peruviana is the plant and its fruit is also known as Cape gooseberry (in South Africa), Love in a cage (France), golden berry, or other names.

Christmas rolls and walnuts / Vianočné orieškové rožky a oriešky / Rouleaux et noix de Noël

Servings : 70 / calories per serving : 40

Preparation time : 90 min, baking time : 15 min

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Walnuts are fruit containing about 83 % of the fat composed largely of polyunsaturated fatty acids, such as alpha-linoleic acid (an omega-3 fatty acid), and linoleic acid (an omega-6 fatty acid). These fatty acids are effective in reducing the heart diseases.